Weight Loss Tip

Here are some weight loss tips to help you lose those unwanted pounds!

Weight loss tip - Follow the food guide pyramid.
Weight loss tip - Eat slowly. Your stomach’s kinda dumb. It takes about twenty minutes for your stomach to realize it has food in it.
Weight loss tip - Enjoy the things you eat. Food is your nourishment, not your enemy.
Weight loss tip - Eat more frequent meals but in smaller portions. Drink a lot of water(1-2 liters a day). It makes your skin glow and helps “flush out” bad things in your body.
Weight loss tip - Eat healthy snacks.
Weight loss tip - Make wise substitutions. For example, instead of fattening ranch dressing on your salad, try low or nonfat Italian dressing.
Weight loss tip - Eat your veggies!
Weight loss tip - DO NOT restrict yourself. Restriction leads to misery, eating disorders, and/or weight gain!
Weight loss tip - If you feel that you’ve GOT to have that slice of extra cheesy pizza, have it. But balance it out with and extra day of walking or something.
Weight loss tip - If you’re on a diet, have one day where you can eat anything you like. That way you won’t feel left out on other stuff.
Weight loss tip - Exercise at least 3 times a week. For more information, go to the other fitness sections.
Weight loss tip - Don’t put salt on your food.
Weight loss tip - Throw out that dratted scale!
Weight loss tip - Eat breakfast! Scientists say that people who eat breakfast weigh 10 pounds less than people who don’t. Have a combination of grains, dairy, and fruit for each morning.
Weight loss tip - Turn off the TV while you eat.
Weight loss tip - Limit sodas and caffeine. These drinks contain phosphoric acid in them, which robs your body of calcium and makes your bones all jittery.
Weight loss tip - Eat a variety of foods. If you eat the same thing every single day, your body will feel restricted.

Site Navigation

Weight Loss Tip